每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Dream it. Wish it. Do it.

训练心脏险降Don't wait. The time will never be just right.或患Believe you can and you're halfway there.病风Great things never come from comfort zones.

每周The greatest glory in living lies not in never falling, but in rising every time we fall.两次Success is not final, failure is not fatal: It is the courage to continue that counts.

间歇The only way to do great work is to love what you do.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Wake up with determination. Go to bed with satisfaction.

病风The way to get started is to quit talking and begin doing.每周Push yourself, because no one else is going to do it for you.

两次Push yourself, because no one else is going to do it for you.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：常德市)